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小米鸡肉粥

2017-03-16 13:08:33| 分类：食物的作用与功效 | 标签： |举报 |字号大中小订阅

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小米鸡肉粥

小米加鸡肉打通任督二脉的食疗方

主料

小米200g 大米50g

鸡胸肉250g

辅料

香葱盐

玉米片适量

小米鸡肉粥的做法步骤

1. 小米大米洗净，香葱切条，鸡胸肉切丁，加玉米片，一起入锅煮开，转小火熬二十分钟

2. 煮好后将香葱条捞出来，加适量食盐，撒入香葱末，就完成啦！

3. 搭配馒头花卷酱菜吃，味道是极好的，肠道脆弱时吃些清淡的，鸡胸肉蛋白高不油腻，非常适合

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